232 – How to perform at your best with former AFL high performance coach, Mark McKeon

232 – How to perform at your best with former AFL high performance coach, Mark McKeon

Former High Performance Coach at Collingwood Football Club, Mark McKeon, knows a thing or two about how to perform at your best. So much so that he’s written the book on it. Titled ‘Get In The Go Zone‘, it’s all about maximising the productive hours you have in each day to get the important things done without distraction or excuse. And who doesn’t want a bit of that!

During my fireside chat with Mark McKeon, you’ll discover:

  • How to perform at your best
  • Insights in to high performance
  • The three zones we all have in our day – The Go Zone, The Slow Zone and The No Zone
  • Why it’s just not possible to operate at your peak all day, everyday
  • How to get more of the important things done that will have the most positive impact on your business
  • The importance of planning and structure

Yep, it’s another big show. Let’s get stuck right into episode 232 of Australia’s #1 marketing podcast. Go!


Episode Timeline


  • 00:30  Welcome and overview of today’s episode
  • 02:02  Checking in on your week
  • 05:15  A little sponsor love for Netregistry & 99Designs
  • 08:15  I introduce today’s guest Mark McKeon
  • 36:15  My top 5 learnings from my interview with Mark
  • 38:13  Motivational marketing quote of the week
  • 39:01  Wrap-up and insight into next week’s guest


Today’s Episode Sponsors (please support them)

99Designs  Get your $99 power pack of services FREE!
Netregistry  Get your online marketing sorted!
Register here for the 9 Steps To Perfecting Your Creative Brief


Resources & links mentioned in this episode



Tweetables – Share The Love


My Top 3 Marketing Tips from my chat with Mark McKeon:

  1. Be impervious to criticism – or at the very least, give more weight to the pats on the back you get.
  2. Stop focussing on results and trust in the planning and structure that you’ve put in place.
  3. Identify and get in your Go Zone!


Inspirational Marketing Quote of the Week


 “The future depends on what you do in the present”

Mahatma Ghandi


Over to you!

Let me know YOUR #1 takeaway from this episode by leaving a comment below.

My guest and myself personally read and respond to every comment.

3 thoughts on “232 – How to perform at your best with former AFL high performance coach, Mark McKeon”

  1. Hi Tim and Mark great show really inspiring and something I am going to implement into both my day job and small business ownership life. Mark your ebook section is empty on your site – would have really loved to buy your book straight away and read!

  2. Fantastic interview. It went by in a flash though! I must have been in the zone 🙂 It reminds me of the saying, not sure who by ‘commit to a process, not a goal.’

  3. Great Podcast Timbo and Mark , click on the Buy Mark’s book – Get In The Go Zone but 404 error return outdated link or favoured

Leave a Comment

Your email address will not be published. Required fields are marked *


Marketing Wake Up Calls

Only for the motivated business owner keen to build their beautiful business in to the empire it deserves to be.